Kristine's Kitchen · by Kristine Rosenblatt
Banana Almond Butter Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 11%
CARBS 28G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER13G TOTAL SUGAR
FAT 14G52% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain muffins made with banana, almond butter, and flaxseed, studded with chocolate chips. They're wholesome and moist, good for breakfast or a snack.
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View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 ½ cups white whole-wheat flour
- ⅓ cup ground flaxseed
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 eggs
- 1 cup mashed ripe banana (about 3 medium bananas)
- ½ cup milk
- ½ cup almond butter
- 4 tablespoons unsalted butter (melted)
- ¼ cup honey
- 2 tablespoons brown sugar
- 2 teaspoons vanilla extract
- ¾ cup dark chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 11%
CARBS 28G47% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER13G TOTAL SUGAR
FAT 14G52% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 199mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.