The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (123)
Bamya (Okra Stew)
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 9%
CARBS 21G58% OF CAL
6G FIBER10G SUGAR5G OTHER
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Egyptian okra stew with tomatoes, spices, and a hint of lime and jalapeño. Savory and tangy with gentle heat, it's a quick vegetable-forward main course.
mainmiddle eastern🍳 skilletdairy freegluten freelow calorielow fatveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Extra virgin olive oil
- 1 small onion, (chopped (1 cup chopped onion))
- 4 garlic cloves, (minced)
- 2 small green chiles such as jalapeno (chopped)
- 1 pound frozen or fresh cut okra (sliced into rounds (or small whole okra, trimmed) )
- Salt and pepper
- 1 teaspoon ground allspice
- 1/2 teaspoon coriander
- 1/2 teaspoon paprika
- 1 1/2 cup crushed tomatoes
- 1/2 cup water
- 1 tomato, (sliced into rounds)
- Juice of 1/2 lime (more to your liking)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 9%
CARBS 21G58% OF CAL
6G FIBER10G SUGAR5G OTHER
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 378mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.