Bamya (Middle Eastern Okra Stew)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked stew of okra, beef, and tomatoes seasoned with seven-spice blend and brightened by lemon. Tangy, earthy, and deeply flavored—a comforting exploration of Middle Eastern cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 pound lamb stew meat
- 2 teaspoons Seven spice
- 1 large onion (finely chopped)
- 6 garlic cloves (minced)
- 1 15-ounce can diced tomatoes
- 1 cup cilantro (chopped)
- 2 tablespoons tomato paste
- 1 14-ounce bag frozen small okras
- 1 tsp kosher salt
- ¼ teaspoon black pepper
- 4 cups water
- 1 lemon (juice of)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 710mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 621mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.