Bamya Middle Eastern Okra Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, fragrant okra and tomato stew spiced with cumin and turmeric. It's light, earthy, and warming—traditionally served over rice for a humble, satisfying vegetarian main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium yellow onion (diced)
- 2 cloves garlic (minced)
- 1 pound okra (fresh or frozen, about 5 cups)
- 2 bay leaves
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- 4 cups vegetable stock
- 14 oz can diced tomatoes
- ½ teaspoon salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1079mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 141mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.