Immaculate Bites · by Imma Adamu★ 5.0 (6)
Bammy Recipe
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 4%
CARBS 44G62% OF CAL
3G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 12G37% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Jamaican flatbread made from grated cassava dipped in coconut milk and fried until golden. Crispy outside and tender inside, it's a versatile Caribbean staple.
maincaribbeanbaked good🍳 skillet♨️ grillgluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds (900g) grated cassava, (defrost if frozen)
- ¾-1 teaspoon (5-7g) salt
- 1 cup (236ml) coconut milk ((sub regular milk or water))
- 1 tablespoon (12g) sugar ((optional))
- 2-3 tablespoons (30-45ml) ghee or vegetable oil
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 4%
CARBS 44G62% OF CAL
3G FIBER0G ADDED3G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 12G37% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 311mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 23mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.