Jo Cooks · by Joanna Cismaru★ 5.0 (6)
Balti Chicken
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 54%
CARBS 8G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 12G43% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a bold, spiced tomato sauce with warmth and heat. A quick, authentic-tasting curry ready in 30 minutes.
mainindiancurrychicken🫕 dutch ovendairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅓ cup rapeseed oil
- 2 large onion (chopped)
- 6 cloves garlic (sliced)
- 2 inch ginger piece (peeled and sliced)
- 6 medium tomatoes (roughly chopped)
- 1 tablespoon kashmiri chili powder
- 2 teaspoons turmeric
- 2 teaspoons garam masala
- 1 teaspoon ground coriander
- 1 teaspoon fenugreek seeds
- 2 small green chili (chopped)
- 2 pounds chicken breast (boneless and skinless cut into 1 inch cubes)
- 2 cup cold water
- salt to taste
- ¼ cup fresh cilantro (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 54%
CARBS 8G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 12G43% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 180mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.