Balsamic Tofu with Vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy balsamic tofu served with sautéed green beans, tomatoes, and onions. This low-carb stir-fry is savory and tangy, with a rich balsamic flavor. Perfect for a quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (divided (30 mL))
- 1 package (14 ounces of firm or extra-firm tofu, cubed)
- 1 small red onion (sliced (approx. 1 cup, 150 g))
- 1 lb of green beans (stems trimmed (454 g))
- 2 cups cherry tomatoes (400 g)
- 2 tbsp balsamic vinegar (30 mL)
- 1 tbsp of whole grain mustard or dijon mustard (15 g)
- 1 tsp garlic powder
- Salt and pepper to taste
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 333mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 741mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.