Connoisseurus Veg · by Alissa Saenz★ 5.0 (3)
Balsamic Tofu Steaks with Sautéed Red Peppers and Basil
NUTRITION · PER SERVING28M COOK
CAL 23%·PRO 39%
CARBS 59G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER18G TOTAL SUGAR
FAT 15G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tofu steaks in a balsamic reduction, served with sautéed peppers and basil. Served with rice or couscous, a flavorful vegan main course.
mainamericantofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup balsamic vinegar
- 2 tablespoons organic brown sugar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1 teaspoon olive oil
- 1 red bell pepper, (roughly chopped)
- 1 shallot, (finely chopped)
- 2 garlic cloves, (minced)
- 2 tablespoons fresh basil, (finely chopped)
- Salt and pepper, (to taste)
- 1 tablespoon olive oil
- 1 (16 ounce/454 gram) package super firm tofu, (drained and sliced into six slabs (Note 1))
- Cooked rice, couscous or polenta
At a glance
PER SERVING · TIME 28M
CAL 23%·PRO 39%
CARBS 59G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER18G TOTAL SUGAR
FAT 15G30% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 950mg
- Total sugar
- 18g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 233mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.