Iowa Girl Eats · by Kristin Porter
Balsamic Steak and Peach Salad
NUTRITION · PER SERVING80M COOK
CAL 37%·PRO 76%
CARBS 39G21% OF CAL
5G FIBER11G ADDED18G INTRINSIC5G OTHER29G TOTAL SUGAR
FAT 49G60% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of grilled steak, ripe peaches, and blue cheese tossed with a balsamic dressing. Sweet, savory, and substantial.
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Nutrition & ingredients
Ingredients
serves 4- 1-1/4 lbs flank steak
- 1/2 cup + 1 Tablespoon balsamic vinegar (divided)
- 2 Tablespoons brown sugar
- 3 cloves garlic (smashed)
- salt and pepper
- 2 Tablespoons extra virgin olive oil
- 1 jumbo sweet onion (thinly sliced)
- 2 peaches (chopped)
- 4 oz gorgonzola cheese crumbles
- 9 oz mixed greens
- 1/4 cup + 2 Tablespoons extra virgin olive oil
- 3 Tablespoons balsamic vinegar
- 1-1/2 Tablespoons honey
- 1 clove garlic (roughly chopped)
At a glance
PER SERVING · TIME 80M
CAL 37%·PRO 76%
CARBS 39G21% OF CAL
5G FIBER11G ADDED18G INTRINSIC5G OTHER29G TOTAL SUGAR
FAT 49G60% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 745mg
- Total sugar
- 29g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 307mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.