Joy Food Sunshine · by Laura Sandford★ 4.9 (12)
Balsamic Sausage and Peppers
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 28%
CARBS 7G13% OF CAL
1G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G63% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken sausage sautéed with bell peppers, onions, and garlic in a balsamic vinegar sauce, finished with parmesan. Quick, savory, and ready in under 20 minutes for an easy weeknight dinner.
mainitalianchicken🍳 skilletgluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 6- 12 ounces chicken sausage ((4 links, diced))
- ½ cup onion ((diced))
- 1 teaspoon minced garlic
- 4 Tablespoons olive oil ((divided))
- 1 green bell pepper ((diced, 1 cup))
- 1 red bell pepper ((diced, 1 cup))
- 1 yellow bell pepper ((diced, 1 cup))
- 1 Tablespoon Italian seasoning
- ¼ teaspoon sea salt ((or to taste))
- ¼ teaspoon pepper ((or to taste))
- 3 Tablespoons balsamic vinegar
- ½ cup parmesan cheese ((for serving))
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 28%
CARBS 7G13% OF CAL
1G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 17G63% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 561mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 99mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.