Family Food on the Table · by Kathryn Doherty
Balsamic Salmon and Brussels Sprouts with Farro
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 93%
CARBS 55G42% OF CAL
10G FIBER0G ADDED3G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 14G25% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted salmon and Brussels sprouts finished with balsamic vinegar and served alongside farro. A healthy, easy weeknight dinner that comes together on one pan.
mainamericanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (5-6 oz.) pieces of wild salmon filets
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons balsamic vinegar
- 1 (1 lb.) package of Brussels sprouts
- 1/4 teaspoon red pepper flakes (can omit for less heat)
- 1 (8-9 oz.) package of quick-cooking farro
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 93%
CARBS 55G42% OF CAL
10G FIBER0G ADDED3G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 14G25% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 390mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 89mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.