The Real Food Dietitians · by Stacie Hassing★ 5.0
Balsamic Roasted Vegetable and Quinoa Salad
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 16%
CARBS 28G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 12G45% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A beautiful salad with roasted vegetables and quinoa topped with goat cheese and almonds, dressed in balsamic vinegar. Works as a plant-based main or pairs with protein.
mainsaladgrain bowl🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup dry quinoa , rinsed in a fine-mesh colander under cool running water
- ¾ cup water
- 2 medium carrots, cubed into small chunks
- 1 medium zucchini, cubed
- 8 oz. mushrooms, halved
- 1 small red onion, sliced
- 4 cloves garlic, minced
- 1/2 tsp. rosemary, dried (such as Simply Organic)
- ½ tsp. sea salt
- ¼ tsp. black pepper
- 2 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- ¼ cup sliced almonds, toasted
- 2-3 oz. soft goat cheese, crumbled (optional-omit for dairy-free)
- Greens of choices (optional)
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 16%
CARBS 28G46% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 12G45% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 22mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 641mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.