Real Housemoms · by Aubrey★ 4.5 (4)
Balsamic Pumpkin Chicken Salad
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 71%
CARBS 31G21% OF CAL
2G FIBER13G ADDED8G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 40G59% OF CAL
10G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad of roasted pumpkin and chicken with arugula, spinach, feta, and pine nuts dressed in honey balsamic vinaigrette. Hearty enough to be eaten as a complete meal.
mainsaladchicken🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 1/2 tbsp balsamic vinegar
- 1 1/2 tbsp honey
- 3 tbsp extra virgin olive oil
- Salt and pepper
- 1 chicken breast
- 13 oz pumpkin (cut into 1.5" cubes)
- 2 tsp olive oil
- Salt & pepper
- 4 packed heaped cups arugula or baby spinach
- 1 oz feta
- 2 tbsp pine nuts
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 71%
CARBS 31G21% OF CAL
2G FIBER13G ADDED8G INTRINSIC8G OTHER21G TOTAL SUGAR
FAT 40G59% OF CAL
10G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1115mg
- Total sugar
- 21g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1324mg
- Calcium
- 190mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.