Family Food on the Table · by Kathryn Doherty
Balsamic herb grilled chicken marinade
NUTRITION · PER SERVING22M COOK
CAL 12%·PRO 69%
CARBS 9G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy and herby balsamic marinade with lemon, garlic, and fresh herbs. Designed for grilled chicken, it adds bright, complex flavor.
condimentamerican🌡️ thermometer🔥 oven♨️ grilldairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup balsamic vinegar
- 1 medium lemon (zested and juiced)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon Worcestershire sauce
- 2 cloves garlic (minced)
- 2 teaspoons fresh thyme (chopped (or substitute 3/4 teaspoon dried thyme))
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon black pepper
- 2 lbs. boneless (skinless chicken breasts or thighs)
At a glance
PER SERVING · TIME 22M
CAL 12%·PRO 69%
CARBS 9G15% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 396mg
- Total sugar
- 8g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 16mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.