Balsamic Glazed Tuna with Roasted Peppers and New Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tuna steaks glazed with balsamic vinegar and served with roasted peppers, new potatoes, and fresh spinach. It's a simple yet impressive dish with bright, balanced flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g new potatoes (halved)
- 4 (bell) peppers ((try to get a mix of yellow, red and orange if possible), cut into large pieces)
- 2 tablespoons olive oil (plus extra for the tuna)
- Salt and pepper
- 4 tablespoons balsamic vinegar
- 4 tuna steaks (approximately 1½cm / ½inch thick)
- 200 g baby spinach
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 392mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1019mg
- Calcium
- 76mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.