Making Thyme for Health · by Sarah Rotavera
Balsamic Glazed Tempeh Sheet Pan Dinner
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 61%
CARBS 47G36% OF CAL
12G FIBER1G ADDED10G INTRINSIC24G OTHER11G TOTAL SUGAR
FAT 28G48% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan dinner with roasted tempeh, butternut squash, potatoes, and kale glazed with balsamic vinegar and tahini. Plant-based, hearty, and full of roasted vegetables.
maintofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces tempeh (cut into 1-inch cubes)
- 16 ounces cubed butternut squash
- 1 red onion (cut into 1-inch cubes)
- 12 ounces red potatoes (cut into 1-inch cubes)
- 1 bunch kale (torn into bite size pieces (or 8 ounces chopped brussels sprouts))
- 2 tablespoons dijon mustard
- 2 tablespoons high heat oil
- 2 tablespoons balsamic vinegar
- 1/4 cup tahini
- 1 tablespoon balsamic vinegar
- 1 teaspoon pure maple syrup
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 61%
CARBS 47G36% OF CAL
12G FIBER1G ADDED10G INTRINSIC24G OTHER11G TOTAL SUGAR
FAT 28G48% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 221mg
- Total sugar
- 11g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1554mg
- Calcium
- 298mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.