Cafe Delites · by Karina Carrel★ 5.0 (8)
Balsamic Chickpea, Avocado + Feta Salad
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 23%
CARBS 39G34% OF CAL
16G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 31G62% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, easy salad of lettuce, chickpeas, cherry tomatoes, avocado, and feta tossed with balsamic vinegar and olive oil. Ready in under 5 minutes, it's a complete meal with plenty of protein and fresh flavor.
mainamericansaladbowlbeansgluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups romaine lettuce (shredded, or cobb lettuce)
- 14 ounces chickpeas (canned, rinsed and drained)
- 14 oz grape tomatoes (halved, or cherry tomatoes)
- 3.5 oz reduced fat feta cheese
- 2 hass avocados (pitted and chopped)
- 1 pinch salt (to taste)
- 1 pinch black pepper (to taste)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 23%
CARBS 39G34% OF CAL
16G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 31G62% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 344mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1070mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.