Skinnytaste · by Gina Homolka★ 4.6 (52)
Balsamic Chicken with Roasted Vegetables
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 91%
CARBS 18G15% OF CAL
4G FIBER0G ADDED10G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 25G47% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and roasted vegetables seasoned with herbs and balsamic vinegar, baked on a sheet pan. A healthy, complete one-pan meal.
mainitalianchicken🍪 sheet pan🔥 ovendairy freegluten freeketopaleowhole30
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 4 oz each boneless skinless chicken thighs, trimmed of fat
- 1 teaspoon kosher salt
- fresh black pepper (to taste)
- cooking spray
- 10 medium asparagus (ends trimmed, cut in half)
- 2 red bell peppers (sliced into strips)
- 1 red onions (chopped in large chunks)
- 1/2 cup carrots (sliced in half long, cut into 3-inch pieces)
- 5 oz sliced mushrooms
- 1/4 cup plus 1 tbsp balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic (smashed and roughly chopped)
- 1/2 tsp sugar (omit for whole30, keto, paleo)
- 1 1/2 tablespoons fresh rosemary
- 1/2 tbsp dried oregano or thyme
- 2 leaves fresh sage (chopped)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 91%
CARBS 18G15% OF CAL
4G FIBER0G ADDED10G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 25G47% OF CAL
5G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 600mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1152mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.