Downshiftology · by Lisa Bryan★ 5.0 (77)
Balsamic Chicken with Brussels Sprouts
NUTRITION · PER SERVING150M COOK
CAL 27%·PRO 73%
CARBS 20G15% OF CAL
4G FIBER10G SUGAR5G OTHER
FAT 35G59% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs roasted on a sheet pan with Brussels sprouts and red onions in a balsamic glaze. Simple, savory, and caramelized.
mainamericanchicken🌡️ thermometer🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup balsamic vinegar
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons maple syrup
- 3 garlic cloves (minced)
- ½ teaspoon kosher salt (or more to taste)
- ¼ teaspoon freshly ground black pepper (or more to taste)
- 6 chicken thighs
- 1 pound Brussels sprouts (ends trimmed off and sliced in half)
- 1 red onion (sliced into wedges)
At a glance
PER SERVING · TIME 150M
CAL 27%·PRO 73%
CARBS 20G15% OF CAL
4G FIBER10G SUGAR5G OTHER
FAT 35G59% OF CAL
10G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 30m
- Sodium
- 295mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 939mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.