Balsamic Chicken Salad with Lemon Quinoa
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Cafe Delites · by Karina Carrel★ 5.0 (2)

Balsamic Chicken Salad with Lemon Quinoa

NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 74%
CARBS 17G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 26G51% OF CAL
5G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy pan-fried chicken thighs tossed with lemon quinoa, fresh greens, cherry tomatoes, olives, and feta. A loaded salad that balances protein and fresh vegetables.

mainmediterraneansaladchickengluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup dry quinoa
  • 1 cup vegetable or chicken stock ((or water mixed with 1 teaspoon vegetable stock powder))
  • 1 pinch salt to season
  • 1/2 medium lemon (juiced)
  • 6 boneless chicken thigh or breast fillets (trimmed of fat)
  • 1 tablespoon garlic olive oil (or plain)
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon vegetable stock powder
  • 1 teaspoon garlic powder/granules or 1 clove garlic (crushed)
  • 6 cups cos lettuce, washed and shredded
  • 7 oz grape tomatoes (halved)
  • 1/2 medium red onion (thinly sliced)
  • 3.5 oz pitted kalamata olives
  • 1.7 oz reduced fat Feta cheese
  • 1/2 cup continental parsley
  • 2 tablespoons garlic olive oil
  • 2 teaspoons balsamic vinegar
PREP
10M
SODIUM
558MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.