Well Plated · by Erin Clarke★ 4.9 (8)
Balsamic Chicken Salad
NUTRITION · PER SERVING55M COOK
CAL 42%·PRO 92%
CARBS 31G15% OF CAL
13G FIBER6G ADDED9G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 62G67% OF CAL
14G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast on a bed of spinach with blackberries, avocado, feta, and pecans, tossed in a balsamic vinaigrette. A fresh, satisfying salad with bright flavors.
mainamericansaladchicken🍳 skillet♨️ grillgluten free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- 2 teaspoons honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 small chicken breasts (about 6 ounces each, lightly pounded to an even thickness)
- 6 cups fresh spinach (loosely packed )
- 2/3 cup blackberries (halved if large)
- 1/4 small red onion (thinly sliced)
- 1 small avocado (peeled, pitted, and sliced into wedges or chunks)
- 1/4 cup crumbled feta cheese
- 3 tablespoons thinly sliced fresh basil
- 3 tablespoons toasted pecan halves (roughly chopped)
At a glance
PER SERVING · TIME 55M
CAL 42%·PRO 92%
CARBS 31G15% OF CAL
13G FIBER6G ADDED9G INTRINSIC4G OTHER14G TOTAL SUGAR
FAT 62G67% OF CAL
14G SAT48G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 821mg
- Total sugar
- 14g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1786mg
- Calcium
- 239mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.