Cooked & Loved · by Irena Macri★ 4.9 (9)
Balsamic Chicken & Mushrooms
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 95%
CARBS 12G9% OF CAL
2G FIBER7G SUGAR3G OTHER
FAT 31G54% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan roasted chicken thighs with mushrooms and onions coated in a tangy balsamic glaze. An easy one-pan dinner that's paleo and whole30 compliant.
mainchicken🍪 sheet pan🔥 ovendairy freegluten freelow carbpaleowhole30
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Nutrition & ingredients
Ingredients
serves 3- 2 teaspoons coconut oil (or olive oil)
- 4 chicken thighs (skin off, no bone, diced)
- 1 teaspoon sea salt
- 1 large onion (halved and sliced)
- 6 oz button mushrooms (150-170 grams, halved and smaller ones left whole)
- 2 tablespoons olive oil
- 1 clove of garlic (grated or finely diced)
- 2 tablespoons Balsamic vinegar (aged, ideally, or add 1 teaspoon of honey)
- 1 teaspoon tomato paste
- 2 tablespoons soy sauce (or Tamari or coconut aminos)
- A handful of chopped spring onion (to garnish (optional, other herbs can also be used))
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 95%
CARBS 12G9% OF CAL
2G FIBER7G SUGAR3G OTHER
FAT 31G54% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 742mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 742MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.