Sweet Peas and Saffron · by Annie
Balsamic Chicken Marinade
NUTRITION · PER SERVING1470M COOK
CAL 17%·PRO 43%
CARBS 10G12% OF CAL
0G FIBER6G ADDED2G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 23G61% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, sweet and savory balsamic marinade for chicken that also yields a sauce for spooning over rice and vegetables. Can be prepared ahead and frozen.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lbs boneless chicken thighs (see note 1)
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar (see note 2)
- 2 tablespoons maple syrup (see note 3)
- 1 teaspoon dijon
- 4 clove garlic
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil (see note 4)
- 1/2 teaspoon dried oregano
At a glance
PER SERVING · TIME 1470M
CAL 17%·PRO 43%
CARBS 10G12% OF CAL
0G FIBER6G ADDED2G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 23G61% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 395mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 25mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.