Averie Cooks · by Averie Sunshine★ 4.7 (10)
Balsamic Chicken, Brussels Sprouts, Cranberries and Pumpkin Seeds
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 81%
CARBS 44G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER32G TOTAL SUGAR
FAT 20G36% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with roasted Brussels sprouts, sun-dried tomatoes, and cranberries glazed in a balsamic-honey sauce and topped with pumpkin seeds. This is healthy, elegant, and ready in 20 minutes.
mainmediterraneanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil (divided; plus more if necessary)
- about 15 to 20 Brussels sprouts (trimmed and halved lengthwise)
- about 1 1/4 pounds boneless skinless chicken breast (diced into bite-sized pieces)
- 1 large shallot (peeled and diced small)
- salt and pepper (for seasoning to taste)
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1/2 cup sun-dried tomatoes (dry, not oil-packed)
- 1/2 cup dried cranberries
- 1/2 cup candied or roasted pumpkin seeds (I used seasonally-available candied pumpkin spice pumpkin seeds from TJ’s)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 81%
CARBS 44G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER32G TOTAL SUGAR
FAT 20G36% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 321mg
- Total sugar
- 32g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1277mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.