Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Balsamic Chicken
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 77%
CARBS 8G12% OF CAL
0G FIBER4G ADDED3G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken with a sticky, tangy balsamic glaze made from vinegar, mustard, and honey. Simple, naturally gluten-free and dairy-free, ready in under an hour.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup balsamic vinegar
- 1 tablespoon honey
- 4 teaspoons Dijon mustard
- 2 tablespoons extra-virgin olive oil (divided)
- 2 cloves garlic (minced)
- 1 1/4 teaspoons Italian seasoning
- 4 boneless, skinless chicken breasts (about 1.5 pounds total)
- Salt and freshly ground black pepper (to taste)
- Fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 77%
CARBS 8G12% OF CAL
0G FIBER4G ADDED3G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 421mg
- Total sugar
- 8g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 14mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.