Joy Food Sunshine · by Laura Sandford★ 5.0 (13)
Balsamic Caprese Quinoa Salad
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 11%
CARBS 10G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 9G53% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light quinoa salad with fresh tomatoes, mozzarella, basil, and a balsamic vinaigrette. Refreshing and healthy, works as a side dish or light main course.
mainitaliansaladgrain bowlgluten freevegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ cup quinoa ((uncooked))
- 1 ½ cups water
- ¼ teaspoon fine sea salt
- 1 pint cherry tomatoes ((halved))
- 8 ounces pearl mozzarella
- ½ cup fresh basil ((chiffonade))
- ¼ cup green onions ((sliced))
- ¼ cup olive oil
- ¼ cup balsamic vinegar
- 1 Tablespoon maple syrup
- ½ Tablespoon mustard
- 1 teaspoon minced garlic
- ⅛ teaspoon fine sea salt
- ⅛ teaspoon pepper
- ¼ cup Parmesan cheese ((optional))
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 11%
CARBS 10G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 9G53% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 129mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 114mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.