Food Faith Fitness · by Taylor Kiser★ 4.5 (2)
Balsamic Butternut Squash Salad With Bacon
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 20%
CARBS 48G67% OF CAL
7G FIBER6G ADDED11G INTRINSIC24G OTHER17G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash and caramelized onions tossed with crispy bacon in a balsamic-maple vinaigrette. It's a side dish that balances sweet, smoky, and tangy flavors.
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Nutrition & ingredients
Ingredients
serves 4- 4 slices thick-cut hickory-smoked bacon
- 2½ tablespoons good-quality balsamic vinegar (divided)
- 2 tablespoons maple syrup
- 1 medium butternut squash (about 3 pounds, spiralized with blade)
- 1 large onion (spiralized with blade)
- 1 teaspoon sea salt
- Pinch of pepper
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 20%
CARBS 48G67% OF CAL
7G FIBER6G ADDED11G INTRINSIC24G OTHER17G TOTAL SUGAR
FAT 9G27% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 291mg
- Total sugar
- 17g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1210mg
- Calcium
- 97mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.