
Cookie and Kate · by Cookie and Kate★ 5.0
Balsamic Butternut, Kale and Cranberry Panzanella
NUTRITION · PER SERVING60M COOK
CAL 38%·PRO 49%
CARBS 81G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC48G OTHER24G TOTAL SUGAR
FAT 41G48% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter salad of roasted butternut squash, kale, toasted bread, cranberries, and shallots tossed in balsamic vinaigrette with Parmesan. Hearty, vegetable-forward, and satisfying.
mainmediterraneansalad🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium butternut squash (about 2 pounds), peeled and sliced into 3/4-inch cubes
- 1 to 2 tablespoons olive oil
- Salt and freshly ground pepper
- 1 small loaf (about 1/2 pound) crusty whole grain bread, sliced into 1-inch cubes
- 4 tablespoons seeds, such as pepitas (pumpkin seeds), sesame seeds and/or sunflower seeds
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 cup olive oil
- 1 tablespoon plus 1 teaspoon balsamic vinegar
- 2 teaspoons maple syrup or honey
- 1 teaspoon Dijon mustard
- ⅛ teaspoon salt
- Freshly ground pepper, to taste
- 1 large bunch of Tuscan kale or regular curly kale, ribs removed and chopped into small, bite-sized pieces
- ⅔ cup grated Pecorino Romano or Parmesan cheese
- 1/2 cup dried cranberries
- 1 medium shallot (the whole bulb, papery skin removed), sliced super thin
At a glance
PER SERVING · TIME 60M
CAL 38%·PRO 49%
CARBS 81G42% OF CAL
9G FIBER0G ADDED0G INTRINSIC48G OTHER24G TOTAL SUGAR
FAT 41G48% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1498mg
- Total sugar
- 24g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 549mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
