Connoisseurus Veg · by Alissa Saenz★ 4.5 (11)
Balsamic Beet Burgers
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 33%
CARBS 71G61% OF CAL
8G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegan burger made with beets and black beans, topped with a balsamic glaze. It's hearty, flavorful, and visually striking. Serve with your favorite burger toppings for lunch or dinner.
mainamericansandwichbeans⚙️ food processor🥄 saucepan🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup balsamic vinegar
- 1/4 cup organic brown sugar
- 1 1/4 cups rolled oats
- 1 (14 ounce/400 gram) can black beans, drained and rinsed
- 1 1/2 cups shredded red beets ((about 1 large beet))
- 1 small onion, (diced)
- 3 garlic cloves, (minced)
- 1/4 cup chopped fresh dill
- 1/2 teaspoon salt, (or to taste)
- Black pepper to taste
- 1 tablespoon canola oil, (or another high-heat oil)
- 6 burger buns
- Lettuce
- Tomato
- Onion slices ((I sautéed mine))
- Cashew cream cheese ((I bleneded some raw garlic and dill into mine))
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 33%
CARBS 71G61% OF CAL
8G FIBER0G ADDED0G INTRINSIC43G OTHER19G TOTAL SUGAR
FAT 12G24% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 652mg
- Total sugar
- 19g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 140mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.