Skinnytaste · by Gina Homolka★ 4.8 (5)
Bali Banana Date Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 22%
CARBS 41G74% OF CAL
2G FIBER9G ADDED37G INTRINSIC0G OTHER45G TOTAL SUGAR
FAT 2G6% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple blended smoothie combining banana, dates, yogurt, and warm spices. Refreshing and naturally sweet, perfect for a quick breakfast or snack.
drinkamericandairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 medium ripe banana
- 1/4 cup nonfat Greek yogurt (or dairy-free yogurt)
- 1/2 cup 1% milk (or dairy-free milk of choice)
- 1/2 tbsp honey
- 1 pitted date (chopped)
- 1/8 tsp cinnamon
- 2 ice cubes
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 22%
CARBS 41G74% OF CAL
2G FIBER9G ADDED37G INTRINSIC0G OTHER45G TOTAL SUGAR
FAT 2G6% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 4m
- Sodium
- 72mg
- Total sugar
- 45g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 238mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.