FeelGoodFoodie · by Yumna Jawad
Balela Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 32%
CARBS 55G51% OF CAL
15G FIBER0G ADDED11G INTRINSIC29G OTHER11G TOTAL SUGAR
FAT 19G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chickpea salad with lemon-cumin dressing, fresh herbs, and diced vegetables. Light, refreshing, and full of Mediterranean flavors, it works as a side dish or light main course.
sidemiddle easternsaladbeansdairy freediabeticgluten freelow calorieveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup fresh lemon juice (about 2 lemons)
- ¼ cup extra-virgin olive oil
- 2 teaspoons ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup finely diced red onion
- 2 (15-ounce) cans chickpeas (drained and rinsed)
- 1 large tomato (finely diced)
- 1 small green bell pepper (finely diced)
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh mint
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 32%
CARBS 55G51% OF CAL
15G FIBER0G ADDED11G INTRINSIC29G OTHER11G TOTAL SUGAR
FAT 19G39% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 750mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.