Unicorns in the Kitchen · by Shadi Hasanzadenemati
Balela Salad (Middle Eastern Chickpea Salad)
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 23%
CARBS 40G59% OF CAL
11G FIBER0G ADDED9G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herb-forward Middle Eastern chickpea salad with fresh vegetables, lemon juice, and olive oil finished with sumac. It's refreshing and best served chilled after sitting for 30 minutes.
sidemiddle easternsaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lemon (juice of)
- 2 tablespoons olive oil
- 1 tablespoon sumac
- 1 teaspoon kosher salt
- 1 garlic clove (grated)
- 1 teaspoon Aleppo pepper
- 2 15-oz cans chickpeas, drained and rinsed
- 2 Persian cucumbers (diced)
- 2 Roma tomatoes (diced)
- 1 cup chopped parsley
- 1/2 cup chopped mint
- 3 green onions (chopped)
- 1/2 red onion (finely chopped)
- 1 jalapeno (finely chopped (optional))
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 23%
CARBS 40G59% OF CAL
11G FIBER0G ADDED9G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 604mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.