Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Balela Salad (Middle Eastern Chickpea Salad)
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 14%
CARBS 26G35% OF CAL
7G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 20G60% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Middle Eastern chickpea salad with tomatoes, cucumber, herbs, and lemon-olive oil dressing. A healthy, flavorful make-ahead side that's also satisfying as a light main.
sidemiddle easternsaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked garbanzo beans- ( 2 cans, drained and rinsed)
- 1 red bell pepper-diced
- 1 yellow bell pepper-diced
- 1 cup chopped vine ripened tomatoes
- 1 cup chopped cucumber
- 5 scallions, sliced on the diagonal
- ½ cup to 1 cup fresh mint- chopped
- ½ cup to 1 cup Italian parsley – chopped
- 1 garlic clove finely minced
- 1 teaspoon salt and pepper, plus more to taste
- ½ cup olive oil
- zest of one lemon
- ¼ cup lemon juice
- 1 teaspoon sumac ( optional)
- ¼-½ teaspoon cayenne or aleppo chili flakes
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 14%
CARBS 26G35% OF CAL
7G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 20G60% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 624mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.