Dinners, Dishes and Desserts · by Erin Sellin★ 4.9 (8)
Balela Salad (Mediterranean Chickpea Salad)
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 30%
CARBS 48G56% OF CAL
13G FIBER0G ADDED6G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 11G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Mediterranean salad loaded with chickpeas, black beans, fresh herbs, and a bright lemon vinaigrette. Nutritious and versatile, it works as a side dish or hearty main.
mainmediterraneansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 15 oz cans chickpeas (garbanzo beans) drained and rinsed
- 2 15 oz cans black beans, drained and rinsed
- 1/2 cup fresh parsley (finely chopped)
- 1/3 cup fresh mint (finely chopped)
- 1/2 cup red onion (diced)
- 1 large jalapeno (finely chopped)
- 1 clove garlic (minced)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 5 Tablespoons apple cider vinegar
- salt and pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 30%
CARBS 48G56% OF CAL
13G FIBER0G ADDED6G INTRINSIC29G OTHER6G TOTAL SUGAR
FAT 11G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 558mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.