Vegan Richa · by Vegan Richa★ 5.0 (7)
Balela Salad
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 13%
CARBS 23G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean chickpea salad with fresh herbs, bright lemon dressing, and sumac. Hearty and refreshing, works as a side or light meal.
sidemiddle easternsaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15 ounce cans of chickpeas (drained or 3 cups cooked)
- 1 clove garlic (minced)
- 1 pint cherry tomatoes (halved)
- 2 bell peppers (diced small, use 1 red and 1 green, if possible)
- 1 small cucumber (chopped small)
- 1/4 cup chopped mint
- 1/4 cup chopped parsley
- 1/2 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 1 1/2 tablespoons red wine vinegar (or a mix of balsamic and apple cider vinegar)
- 3 tablespoons lemon juice (or more, to taste)
- 1 teaspoon sumac (or use cumin, baharat, chipotle )
- 1/2 teaspoon cayenne (or red pepper flakes)
- salt (to taste)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 13%
CARBS 23G62% OF CAL
7G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR
FAT 4G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 568mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.