Little Sunny Kitchen · by Diana★ 5.0 (1)
Balela Salad
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 16%
CARBS 25G58% OF CAL
7G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, herby salad of chickpeas and black beans in a lemon and olive oil dressing with garlic, tomato, and mint. Bright and tangy, it works as a side or spooned over greens.
sidemediterraneansaladdairy freegluten freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 small garlic clove (very finely minced)
- 1 teaspoon sumac
- 1 15 ounce can chickpeas (drained and rinsed)
- 1 15 ounce can black beans (drained and rinsed)
- 1 cup ripe tomatoes ( finely diced)
- ½ cup yellow onion (finely diced)
- ¼ cup chopped fresh parsley
- ¼ cup chopped fresh mint
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 16%
CARBS 25G58% OF CAL
7G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 232mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.