Balela Salad
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The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (77)

Balela Salad

NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 16%
CARBS 29G44% OF CAL
9G FIBER0G ADDED0G INTRINSIC12G OTHER8G TOTAL SUGAR
FAT 14G48% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant Middle Eastern chopped salad loaded with chickpeas, fresh vegetables, herbs, olives, and sun-dried tomatoes. Bright and herbaceous with a lemony dressing.

mainmiddle easternsaladbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 3 1/2 cups cooked chickpeas ((or 2 15-ounce cans chickpeas), drained and rinsed)
  • 1/2 green bell pepper, (chopped)
  • 1 jalapeno, (finely chopped (optional))
  • 2 1/2 cups grape or cherry tomatoes, (halved if you’d like (or you can leave them whole))
  • 1/2 cup sun-dried tomatoes
  • 3-5 green onions, (chopped (both white and green parts))
  • 1/3 cup pitted Kalamata olives
  • 1/4 cup pitted green olives
  • 1/2 cup chopped parsley leaves
  • 1/2 cup chopped mint or basil leaves
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • 1 garlic clove, (minced)
  • 1 teaspoon sumac
  • 1/2 teaspoon Aleppo pepper
  • 1/4 to 1/2 teaspoon crushed red pepper ((optional))
  • Kosher salt
  • Black pepper
PREP
10M
SODIUM
679MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.