The Simple Veganista · by Julie | The Simple Veganista★ 5.0
BALELA SALAD
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 37%
CARBS 55G52% OF CAL
16G FIBER0G ADDED8G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 16G35% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful Mediterranean chickpea and black bean salad with fresh vegetables, herbs, sumac, and a lemon-olive oil dressing. Served with pita, hummus, and arugula for a complete light meal.
mainmediterraneansaladbeansdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 cans (14 oz.) chickpeas (garbanzo beans), drained and rinsed
- 1 can (14 oz.) black beans, drained and rinsed
- 2 firm roma tomatoes, seeds removed and diced
- 1/2 red onion, diced
- 1/2 English cucumber, diced
- 3 cloves garlic, minced
- 2 tablespoons fresh mint, chopped
- 1/4 cup fresh parsley, chopped
- 1 teaspoon sumac
- mineral salt & fresh cracked pepper, to taste
- 3 – 4 tablespoons olive oil (I used a garlic-infused olive oil)
- juice of 1 large lemon
- pita bread
- hummus
- arugula
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 37%
CARBS 55G52% OF CAL
16G FIBER0G ADDED8G INTRINSIC31G OTHER8G TOTAL SUGAR
FAT 16G35% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 635mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 139mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.