Balchao Mushrooms with Crispy White Beans (Western Indian Tangy Chili Garlic Curry)
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Vegan Richa · by Vegan Richa★ 5.0 (2)

Balchao Mushrooms with Crispy White Beans (Western Indian Tangy Chili Garlic Curry)

NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 21%
CARBS 37G71% OF CAL
8G FIBER0G ADDED0G INTRINSIC23G OTHER6G TOTAL SUGAR
FAT 3G13% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A plant-based Goan curry with mushrooms, tangy and spicy balchao flavors, topped with crispy white beans. Soy-free and nut-free, this Western Indian dish balances heat, sourness, and texture.

mainindianbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 15 ounce can white beans
  • 1/2 teaspoon black pepper
  • 1 teaspoon Kashmiri chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 tablespoon cornstarch
  • 2 teaspoons oil
  • 7 dried Kashmiri chilies (preferably soaked in warm water for at least 15 minutes)
  • 1" ginger (peeled)
  • 5 cloves garlic
  • 2 to 3 tablespoons red wine vinegar (or coconut vinegar)
  • 1 teaspoon black peppercorns (or ground black pepper )
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon turmeric (optional)
  • 1" cinnamon stick (or 1/4 teaspoon ground cinnamon)
  • 2 whole cloves (or use 1/8 teaspoon for ground clove )
  • 1/2 to 1 cup water
  • 8 curry leaves (, fresh, dried or frozen )
  • 1 1/2 cups chopped red onion (chopped small)
  • 1 teaspoon sugar
  • 8 ounces mushrooms (thinly sliced)
  • chopped cilantro, lemon juice, pepper flakes
  • non-dairy yogurt (optional)
PREP
10M
SODIUM
662MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.