Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9
Baked Zucchini Tian
NUTRITION · PER SERVING95M COOK
CAL 9%·PRO 11%
CARBS 23G53% OF CAL
6G FIBER0G ADDED12G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This baked zucchini tian layers thin zucchini slices with tomatoes, onions, and Middle Eastern spices like cumin and coriander, then baked until tender. Light, aromatic, and naturally vegan.
mainmiddle eastern🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large onions, sliced
- 2 T olive oil
- 10 garlic cloves, roughly chopped
- 4 large tomatoes, diced
- 1 small Lemon – zest and 1 T juice
- 2 tsp cumin seeds (whole) or sub ground cumin
- 1 tsp ground coriander
- 1/2 tsp kosher salt, plus more for sprinkling
- cracked pepper
- 2 lbs zucchini or summer squash- sliced into 1/4 inch disks
- 1/4 C chopped Italian parsley
At a glance
PER SERVING · TIME 95M
CAL 9%·PRO 11%
CARBS 23G53% OF CAL
6G FIBER0G ADDED12G INTRINSIC4G OTHER12G TOTAL SUGAR
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 252mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.