Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Baked Zucchini Sticks
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 6%
CARBS 7G49% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 2G33% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini sticks breaded in panko and parmesan, served with marinara sauce for dipping. A healthier alternative to fried zucchini.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 Tbsp Italian bread crumbs
- 2 Tbsp grated parmesan cheese
- 1 egg white
- 1 tsp. fat-free milk
- 2 large zucchini (cut lengthwise and in half (about 16 sticks))
- 1/3 cup pasta sauce (warmed)
- Nonstick cooking spray
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 6%
CARBS 7G49% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 2G33% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 243mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 56mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.