Skinnytaste · by Gina Homolka★ 4.8 (17)
Baked Zucchini Sticks
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 23%
CARBS 28G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 4G19% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini sticks coated in breadcrumbs and pecorino cheese, perfect for dipping in marinara sauce.
starteritalian🍪 sheet pan💨 air fryer🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- cooking spray
- 4 medium (7 oz each zucchinis, ends trimmed)
- 3 large egg whites (beaten)
- 1/4 tsp kosher salt
- fresh black pepper (to taste)
- 1 cup seasoned whole wheat bread crumbs
- 2 tbsp grated Pecorino Romano cheese
- 1/4 tsp garlic powder
- 1/2 cups quick marinara sauce for dipping (optional)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 23%
CARBS 28G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER7G TOTAL SUGAR
FAT 4G19% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 877mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 877MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.