Foodie Crush · by Heidi Larsen★ 4.6 (16)
Baked Zucchini Parmesan Crisps
NUTRITION · PER SERVING—
CAL 19%·PRO 52%
CARBS 41G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 15G34% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-crusted zucchini slices seasoned with thyme and Parmesan, baked instead of fried. A light, flavorful appetizer or snack.
starteramerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
- 1 pound zucchini (, (about 3 medium))
- 1 egg white
- 1/3 cup plus 1 tablespoon panko bread crumbs
- 1/3 cup plus 1 tablespoon freshly ground Parmesan cheese
- 4-5 sprigs fresh thyme leaves (, stripped from the stem)
- 1/4 teaspoon kosher salt and freshly ground black pepper
- Pinch of cayenne pepper
At a glance
PER SERVING
CAL 19%·PRO 52%
CARBS 41G43% OF CAL
5G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 15G34% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1381mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1207mg
- Calcium
- 536mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.