The Forked Spoon · by Jessica Randhawa★ 5.0 (9)
Baked Zucchini Fries Recipe
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 25%
CARBS 52G64% OF CAL
4G FIBER1G ADDED2G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked zucchini fries coated in breadcrumbs and parmesan with Italian seasonings. A healthier alternative to fried potatoes, crispy outside and tender inside, served as a side or snack.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 small zucchini
- 1½ cup Panko breadcrumbs
- ½ cup freshly grated parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 1 cup all-purpose flour
- 1 large egg (beaten)
- 1 egg white (beaten)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 25%
CARBS 52G64% OF CAL
4G FIBER1G ADDED2G INTRINSIC45G OTHER3G TOTAL SUGAR
FAT 8G21% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1024mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 209mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1024MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.