Eating Bird Food · by Brittany Mullins★ 4.3 (51)
Baked Zucchini Fries
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 15%
CARBS 12G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 16G65% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded zucchini fries with panko and parmesan, baked until crispy and golden. A flavorful vegetable side ready in 30 minutes, served with a yogurt dipping sauce.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium zucchinis
- 1 egg (whisked)
- ½ cup panko breadcrumbs
- ½ cup grated Parmigiano-Reggiano
- 2 teaspoons Italian seasoning
- 1 teaspoon sea salt
- ¼ cup Greek yogurt
- ¼ cup mayo
- Juice from 1 lemon (2-3 Tablespoons)
- 1 clove garlic (minced)
- Fresh parsley (for garnish)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 15%
CARBS 12G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 16G65% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 432mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 173mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.