Budget Bytes · by Beth Moncel★ 4.8 (24)
Baked Zucchini Fries
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 17%
CARBS 29G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 6G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded zucchini strips baked until crispy. A crunchy side dish or snack that uses up summer zucchini, served with marinara sauce for dipping.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. zucchini ($1.69)
- 2 large eggs ($0.39)
- 1 cup panko breadcrumbs ($0.50)
- 1/4 cup grated Parmesan ($0.36)
- 1 Tbsp Italian seasoning ($0.30)
- 1/2 tsp salt (divided, $0.03)
- 2 Tbsp all-purpose flour ($0.04)
- 1/2 cup pizza sauce (for serving, $0.50)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 17%
CARBS 29G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER6G TOTAL SUGAR
FAT 6G29% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 663mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 157mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.