Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Baked Zucchini Fries
NUTRITION · PER SERVING—
CAL 15%·PRO 39%
CARBS 43G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 5G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini strips coated with breadcrumbs, parmesan, and Italian herbs. A healthier alternative to fried fries that works as a side or snack.
sideamerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 medium zucchini (sliced into skinny sticks)
- 2 large egg whites (beaten)
- 1/2 cup whole wheat bread crumbs (we make our own)
- 2 T grated Parmesan cheese
- 1/4 tsp dried basil
- Pinch of dried oregano
- 1/4 tsp garlic powder
- Salt and pepper (to taste)
At a glance
PER SERVING
CAL 15%·PRO 39%
CARBS 43G58% OF CAL
5G FIBER0G ADDED0G INTRINSIC35G OTHER3G TOTAL SUGAR
FAT 5G16% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1364mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- —
- SODIUM
- 1364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.