The Recipe Critic · by Alyssa Rivers★ 4.6 (9)
Baked Zucchini Fries
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 14%
CARBS 22G55% OF CAL
1G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and baked zucchini cut into fries with a crispy seasoned crust and tender interior. A lighter appetizer or side dish that's hard to put down.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 small zucchini or 2 large
- 1 cup panko crumbs
- 1/2 cup grated parmesan cheese
- 2 Tbsp Italian Seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 eggs
- 1 tablespoon water
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 14%
CARBS 22G55% OF CAL
1G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 5G29% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 461mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 122mg
- Calcium
- 126mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.