Downshiftology · by Lisa Bryan★ 5.0 (72)
Baked Zucchini Fries
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 22%
CARBS 6G7% OF CAL
0G FIBER1G SUGAR5G OTHER
FAT 30G80% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini sticks coated in parmesan and Italian seasoning, served with a bright lemon aioli. A crowd-pleasing appetizer or snack.
starteramerican🔥 ovengluten freelow carbvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium zucchinis
- 1 egg
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ cup mayonnaise
- 1 lemon (juiced)
- 1 garlic clove (minced)
- 1 tablespoon finely chopped parsley
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 22%
CARBS 6G7% OF CAL
0G FIBER1G SUGAR5G OTHER
FAT 30G80% OF CAL
8G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 919mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 283mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.