FeelGoodFoodie · by Yumna Jawad★ 5.0 (18)
Baked Zucchini Fries
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 21%
CARBS 33G56% OF CAL
3G FIBER1G ADDED6G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked zucchini fries coated in panko breadcrumbs and served with a creamy yogurt dipping sauce. A healthier take on fried zucchini.
starteramerican🍪 sheet pan🔥 ovenveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- ¼ cup all-purpose flour
- 2 zucchinis (cut into fries about 3-inches long)
- 1 cup panko breadcrumbs
- ¼ cup grated parmesan cheese
- ½ teaspoon Italian seasoning
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 eggs
- ½ cup full fat Greek Yogurt
- 1 teaspoon apple cider vinegar
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon dried chives
- ¼ teaspoon dried dill
- ¼ teaspoon dried parsley
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 21%
CARBS 33G56% OF CAL
3G FIBER1G ADDED6G INTRINSIC22G OTHER7G TOTAL SUGAR
FAT 8G30% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 438mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 188mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.